Vegetable Pakoras and Coconut Dal

A low-cost Indian supper featuring creamy red lentil dal paired with crispy spiced vegetable fritters made from frozen vegetables.

Estimated Nutrition

Per Serving Total
Calories 715.6 kcals 2862.4 kcals
Carbohydrates 69.2 grams 276.8 grams
Fat 39.1 grams 156.4 grams
Protein 21.7 grams 86.8 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
4
tbsp
Yoghurt
plain
GrainsCereals
150
g
Gram Flour
sifted
LegumesPulses
200
g
Liquids
400
ml
Coconut Milk
one tin
2
tbsp
Lime Juice
or lemon juice
NutsSeeds
2
cloves
Garlic
finely sliced
1
tbsp
0.5
tsp
Salt
to taste
1
g
Black Pepper
freshly ground
4
tbsp
Coriander
chopped fresh, optional
1.5
tsp
1
tsp
1
tsp
Turmeric
ground
OilsFats
2
tbsp
Sunflower Oil
for the dal
2
tbsp
Sunflower Oil
plus extra for deep-frying
Vegetables
1
piece
Onion
finely chopped
350
g
Vegetables
frozen mixed vegetables, thawed and drained

Steps

  • Heat 2 tablespoons of oil in a saucepan and gently fry the onion and garlic until softened.
  • Stir in the curry powder and cook for 40 seconds.
  • Add lentils, coconut milk, 400ml water, and salt; simmer for 25 minutes until thickened.
  • Stir in the citrus juice and pepper, then set aside.
  • Mix vegetables with coriander, flour, salt, chilli powder, and turmeric in a bowl.
  • Add 2 tablespoons of oil and 150ml of water to form a thick batter.
  • Heat 2.5cm of oil in a saucepan to 160°C.
  • Fry spoonfuls of batter in batches for 3 minutes until golden and crisp.
  • Drain pakoras on kitchen paper and keep warm.
  • Reheat the dal and serve with pakoras, yoghurt, chutney, and lime wedges.