Vegetable Crisps

Thinly slice root vegetables using a mandolin, deep-fry until browned and crispy, then season with salt for a healthy snack.

Estimated Nutrition

Per Serving Total
Calories 196.4 kcals 785.4 kcals
Carbohydrates 13.5 grams 54.1 grams
Fat 16 grams 63.8 grams
Protein 1.3 grams 5.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
to taste
OilsFats
1
liter
Vegetable Oil
For frying
Vegetables
1
piece
2
piece
Beetroot
Yellow, orange, or purple varieties
1
piece

Steps

  • Slice the parsnip, beetroot, and carrot into thin rounds using a mandolin.
  • Heat the vegetable oil in a fryer or heavy saucepan to 180°C.
  • Fry one type of vegetable at a time until browned and cooked through.
  • Remove the vegetables with a slotted spoon and drain on kitchen paper.
  • Repeat the process for all vegetable types and sprinkle with salt to serve.