Udon Noodles in Miso Broth with Stir-Fried Greens and Shichimi Pepper

A healthy Japanese noodle soup combining umami flavors with fresh stir-fried vegetables, tofu, and traditional dashi miso broth.

Estimated Nutrition

Per Serving Total
Calories 512.4 kcals 512.4 kcals
Carbohydrates 64.2 grams 64.2 grams
Fat 18.5 grams 18.5 grams
Protein 22.8 grams 22.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Caster Sugar
to taste
CondimentsSauces
GrainsCereals
150
g
Udon Noodles
1 packet
LegumesPulses
75
g
Tofu
cubed into 1cm pieces
NutsSeeds
1
clove
Garlic
finely sliced
OilsFats
Vegetables
5
cm
2.5
cm
Ginger
peeled and grated
4
piece
2
head
Bok Choi
sliced in quarters
75
g
Kale
shredded
1
piece
Courgette
sliced
40
g
Enoki Mushrooms
broken into pieces
4
piece
Spring Onions
finely sliced

Steps

  • Place a saucepan of water over medium heat and add the kombu seaweed.
  • Simmer with dashi powder, then stir in ginger, miso, sugar, and mirin.
  • Heat oil in a wok and fry garlic for 10 seconds.
  • Add shiitake, bok choi, kale, courgette, and sugar snap peas to the wok.
  • Stir-fry for two minutes before adding soy sauce, enoki mushrooms, and most spring onions.
  • Fry until softened and season with most of the shichimi and sesame seeds.
  • Boil udon noodles in a separate pan for a few minutes and drain.
  • Add cubed tofu to the warm miso broth.
  • Place noodles in a bowl, top with greens, ladle over broth, and garnish.