Tuscan-Style Marinated Chicken Breasts

Chicken poached in wine and vinegar, then marinated overnight with balsamic, rosemary, garlic, and chili for a flavorful finish.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.5 kcals
Carbohydrates 16.3 grams 65.2 grams
Fat 58.9 grams 235.4 grams
Protein 29 grams 115.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
4
tbsp
1
piece
Lemon
zest only, cut into strips
Liquids
1.5
l
White Wine
for poaching
1.5
l
Meat
NutsSeeds
2
tbsp
1
tsp
4
branch
Rosemary
roughly chopped
5
clove
Garlic
roughly chopped
OilsFats
500
ml
Olive Oil
for marinade
Vegetables
1
piece
Red Chilli
roughly chopped
1
handful
Green Salad
to serve

Steps

  • Combine the oil, balsamic vinegar, rosemary, garlic, and chilli in a large bowl to create the marinade.
  • Place chicken, wine, cider vinegar, water, sultanas, pine kernels, lemon zest, and salt in a large saucepan.
  • Bring the liquid to a boil, then reduce heat and simmer for 15 minutes.
  • Remove the chicken, lemon, sultanas, and pine kernels from the liquid and add them to the marinade while hot.
  • Refrigerate and marinate for 12 hours before removing the chicken and garnishes from the oil.
  • Slice the chicken and serve over green salad garnished with the marinated lemon, sultanas, and pine kernels.