Tuna Steaks with Sweet and Sour Sauce

Pan-fried tuna steak served with a homemade tangy sweet and sour vegetable sauce.

Estimated Nutrition

	Per Serving	Total
Calories	765.2 kcals	765.2 kcals
Carbohydrates	41.5 grams	41.5 grams
Fat	52.4 grams	52.4 grams
Protein	34.8 grams	34.8 grams

Cook Time

15 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

White Wine Vinegar

1
dash

Tabasco Sauce

15
ml

Tomato Ketchup

Dairy

15
g

Butter

for frying tuna

Liquids

50
ml

Water

NutsSeeds

1
to taste

Sea Salt

for the sauce

1
to taste

Black Pepper

freshly ground, for the sauce

1
to taste

Sea Salt

for the tuna

1
to taste

Black Pepper

freshly ground, for the tuna

OilsFats

15
ml

Olive Oil

for the sauce

5
ml

Sesame Oil

15
ml

Olive Oil

for frying tuna

Other

30
ml

Honey

equivalent to 2 tbsp

Seafood

140
g

Tuna Steak

Vegetables

0.5
piece

Red Pepper

chopped

1
piece

Onion

small, finely chopped

Steps

Heat olive oil in a saucepan and fry the pepper and onion over medium heat for five minutes.
Add remaining sauce ingredients, simmer for ten minutes, and season with salt and pepper.
Heat butter and oil in a frying pan on high heat.
Season the tuna and fry for 2 to 4 minutes on each side until cooked to your preference.
Spoon the sauce onto a plate and top with the tuna steak.