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Tuna Steaks with Sweet and Sour Sauce
Pan-fried tuna steak served with a homemade tangy sweet and sour vegetable sauce.
Dinner
Quick
Seafood
High Protein
Tuna
Estimated Nutrition
Calories
765.2
kcal / serving
765.2 kcal total
Carbs
41.5
g
per serving
41.5 g total
Fat
52.4
g
per serving
52.4 g total
Protein
34.8
g
per serving
34.8 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
15
ml
White Wine Vinegar
1
dash
Tabasco Sauce
15
ml
Tomato Ketchup
Dairy
15
g
Butter
for frying tuna
Liquids
50
ml
Water
NutsSeeds
1
to taste
Sea Salt
for the sauce
1
to taste
Black Pepper
freshly ground, for the sauce
1
to taste
Sea Salt
for the tuna
1
to taste
Black Pepper
freshly ground, for the tuna
OilsFats
15
ml
Olive Oil
for the sauce
5
ml
Sesame Oil
15
ml
Olive Oil
for frying tuna
Other
30
ml
Honey
equivalent to 2 tbsp
Seafood
140
g
Tuna Steak
Vegetables
0.5
piece
Red Pepper
chopped
1
piece
Onion
small, finely chopped
Method
1
Heat olive oil in a saucepan and fry the pepper and onion over medium heat for five minutes.
2
Add remaining sauce ingredients, simmer for ten minutes, and season with salt and pepper.
3
Heat butter and oil in a frying pan on high heat.
4
Season the tuna and fry for 2 to 4 minutes on each side until cooked to your preference.
5
Spoon the sauce onto a plate and top with the tuna steak.