Ingredients

Steps

• Season tuna with salt and press into cracked black pepper.
• Heat a griddle pan with 2.5ml of olive oil over medium heat.
• Griddle tuna for one minute per side and keep warm.
• Brush ciabatta with 5ml of oil and griddle for two minutes until browned.
• Heat a frying pan with remaining oil and add peppers and courgette.
• Fry vegetables for three minutes, then add garlic and thyme for three minutes.
• Add cherry tomatoes and balsamic vinegar, then transfer to a bowl.
• Stir in anchovies, capers, and olives.
• Slice tuna thinly and serve atop ciabatta and the vegetable mixture.