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Tuna Melt

A quick and savory baguette topped with tuna, cherry tomatoes, jalapeños, and melted cheddar cheese.

EasyQuickLunchSeafoodHigh Protein

Estimated Nutrition

Per Serving Total
Calories 395.2 kcals 395.2 kcals
Carbohydrates 46.5 grams 46.5 grams
Fat 12.1 grams 12.1 grams
Protein 24.8 grams 24.8 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Cheddar Cheese
grated
GrainsCereals
20
cm
Baguette
cut in half lengthways
NutsSeeds
15
g
Parsley
fresh, chopped
1
To taste
Salt
1
To taste
Black Pepper
freshly ground
Seafood
50
g
Tuna
tinned, drained
Vegetables
50
g
Cherry Tomatoes
chopped
25
g
Jalapeno Peppers

Steps

  • Preheat the oven to 200°C.
  • Mix the tuna, tomatoes, parsley, and jalapeños in a bowl.
  • Spoon the mixture onto the baguette and sprinkle with cheddar, salt, and pepper.
  • Bake on a baking sheet for 5-6 minutes until the cheese melts.
  • Slice the baguette in half and serve on a warm plate.