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Tuna Melt
A quick and savory baguette topped with tuna, cherry tomatoes, jalapeños, and melted cheddar cheese.
Easy
Quick
Lunch
Seafood
High Protein
Estimated Nutrition
Calories
395.2
kcal / serving
395.2 kcal total
Carbs
46.5
g
per serving
46.5 g total
Fat
12.1
g
per serving
12.1 g total
Protein
24.8
g
per serving
24.8 g total
Cook Time
6
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
25
g
Cheddar Cheese
grated
GrainsCereals
20
cm
Baguette
cut in half lengthways
NutsSeeds
15
g
Parsley
fresh, chopped
1
To taste
Salt
1
To taste
Black Pepper
freshly ground
Seafood
50
g
Tuna
tinned, drained
Vegetables
50
g
Cherry Tomatoes
chopped
25
g
Jalapeno Peppers
Method
1
Preheat the oven to 200°C.
2
Mix the tuna, tomatoes, parsley, and jalapeños in a bowl.
3
Spoon the mixture onto the baguette and sprinkle with cheddar, salt, and pepper.
4
Bake on a baking sheet for 5-6 minutes until the cheese melts.
5
Slice the baguette in half and serve on a warm plate.