toodle.

Tuna Frittata with Roasted Tomatoes

A quick oven-baked frittata featuring sautéed canned potatoes, flaked tuna, and fresh chives for a simple, protein-rich meal.

EasyQuickSeafoodHigh ProteinGluten Free

Estimated Nutrition

Per Serving Total
Calories 618.5 kcals 618.5 kcals
Carbohydrates 18.2 grams 18.2 grams
Fat 32.8 grams 32.8 grams
Protein 62.4 grams 62.4 grams
Cook Time
11 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
piece
Eggs
free-range, beaten
NutsSeeds
1
g
Sea Salt
to taste
1
g
Black Pepper
freshly ground, to taste
1
tbsp
Chives
finely chopped
OilsFats
15
ml
Olive Oil
Seafood
185
g
Tuna
canned, flaked
Vegetables
100
g
New Potatoes
canned, rinsed, drained, and sliced

Steps

  • Preheat the oven to 220°C.
  • Heat olive oil in a 15cm ovenproof frying pan over medium heat.
  • Sauté potatoes for five minutes until golden.
  • Add eggs and seasoning then stir for one minute.
  • Distribute tuna and chives evenly over the pan.
  • Bake in the oven for five minutes until the eggs are set.
  • Serve the frittata immediately.