Tuna Burger

A quick and flavorful pan-fried tuna patty made with fresh tuna steak, onion, Dijon mustard, and sesame seeds.

Easy Quick Seafood High Protein Tuna

Estimated Nutrition

	Per Serving	Total
Calories	182.5 kcals	182.5 kcals
Carbohydrates	3.8 grams	3.8 grams
Fat	12.3 grams	12.3 grams
Protein	14.6 grams	14.6 grams

Cook Time

4 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

5
ml

Dijon Mustard

1 tsp

NutsSeeds

5
ml

Sesame Seeds

1 tsp

OilsFats

10
ml

Olive Oil

2 tsp

Seafood

55
g

Tuna Steak

finely chopped

Vegetables

0.25
piece

Onion

finely chopped

Steps

Mix the chopped tuna, onion, mustard, and sesame seeds in a bowl.
Mould the mixture into a patty using your hands.
Heat the olive oil in a frying pan over medium-high heat.
Fry the patty for 1 to 2 minutes on each side until cooked.
Serve the tuna burger on a plate.