Tuna Burger with Chips and Roasted Tomatoes

A delicious tuna patty served alongside crispy roasted new potatoes and oven-softened tomatoes with a hint of balsamic glaze.

Healthy Seafood High Protein Tuna Burger

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

44.8g

per serving

44.8 g total

Fat

33.2g

per serving

33.2 g total

Protein

34.6g

per serving

34.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Caster Sugar

CondimentsSauces

tsp

Soy Sauce

Balsamic Vinegar

NutsSeeds

tsp

Sesame Seeds

Salt

to taste

Black Pepper

freshly ground, to taste

tsp

Dried Chilli Flakes

OilsFats

Olive Oil

for chips

Olive Oil

for tomatoes

Seafood

100

Tuna Steak

Vegetables

piece

Salad Onions

chopped

100

New Potatoes

blanched and halved

piece

Tomatoes

halved

Method

Preheat the oven to 200°C.

Blend the tuna, onions, soy sauce, sugar, and sesame seeds into a thick paste.

Shape the mixture into a patty.

Cook the patty on a smoking hot griddle pan for 3 minutes per side.

Toss halved potatoes with oil, salt, and pepper in a bowl.

Roast potatoes on a baking sheet for 15-20 minutes until golden.

Drizzle tomatoes with oil and balsamic, sprinkle with chilli flakes, and season.

Roast tomatoes in the oven for 8-10 minutes until softened.

Serve the burger topped with tomatoes with chips on the side.