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Tuna Burger with Chips and Roasted Tomatoes

A delicious tuna patty served alongside crispy roasted new potatoes and oven-softened tomatoes with a hint of balsamic glaze.

HealthySeafoodHigh ProteinTunaBurger

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 44.8 grams 44.8 grams
Fat 33.2 grams 33.2 grams
Protein 34.6 grams 34.6 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Caster Sugar
CondimentsSauces
1
tsp
Soy Sauce
15
ml
Balsamic Vinegar
NutsSeeds
2
tsp
Sesame Seeds
1
ml
Salt
to taste
1
ml
Black Pepper
freshly ground, to taste
1
tsp
Dried Chilli Flakes
OilsFats
15
ml
Olive Oil
for chips
15
ml
Olive Oil
for tomatoes
Seafood
100
g
Tuna Steak
Vegetables
2
piece
Salad Onions
chopped
100
g
New Potatoes
blanched and halved
4
piece
Tomatoes
halved

Steps

  • Preheat the oven to 200°C.
  • Blend the tuna, onions, soy sauce, sugar, and sesame seeds into a thick paste.
  • Shape the mixture into a patty.
  • Cook the patty on a smoking hot griddle pan for 3 minutes per side.
  • Toss halved potatoes with oil, salt, and pepper in a bowl.
  • Roast potatoes on a baking sheet for 15-20 minutes until golden.
  • Drizzle tomatoes with oil and balsamic, sprinkle with chilli flakes, and season.
  • Roast tomatoes in the oven for 8-10 minutes until softened.
  • Serve the burger topped with tomatoes with chips on the side.