Trout en Papillote

Trout fillet steam-baked in parchment with stir-fried peppers, onions, lemon, and soy sauce for a healthy, flavorful meal.

Cook Time

13 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

15
ml

Soy Sauce

Fruits

1
piece

Lemon

sliced

OilsFats

15
ml

Olive Oil

Seafood

1
piece

Trout

fillet

Vegetables

0.5
piece

Red Pepper

sliced

0.5
piece

Red Onion

sliced

0.5
piece

Chilli

chopped

Steps

Preheat the oven to 220°C.
Heat oil in a wok and stir-fry the onion and pepper until softened.
Place the stir-fried vegetables onto the middle of a large piece of baking parchment.
Place the trout fillet on the vegetables and top with lemon slices, chilli, and soy sauce.
Fold and seal the parchment tightly around the trout.
Bake on a baking sheet for ten minutes at 220°C.