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Trout Croquettes

Golden, crisp trout croquettes made with flaked fish, creamy béchamel, tarragon, and a crunchy almond-breadcrumb coating.

FishSeafoodAppetiserFriedTrout
Estimated Nutrition
Calories
165
kcal / serving
2475 kcal total
Carbs
10.1g
per serving
152 g total
Fat
10.5g
per serving
158.2 g total
Protein
7.4g
per serving
110.5 g total
Cook Time
25
minutes
Serves
15
croquettes
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Tomato Purée
1
tsp
Dijon Mustard
Dairy
25
g
Butter
250
ml
Full-Fat Milk
3
tbsp
Double Cream
2
piece
Eggs
Large, free-range, beaten
Fruits
1
piece
Lemon
Cut into wedges
GrainsCereals
40
g
Plain Flour
For the sauce
3
tbsp
Plain Flour
For dredging
100
g
White Breadcrumbs
Fine, made from toasted stale bread
NutsSeeds
2
tsp
Tarragon
Finely chopped fresh leaves
1
1
Salt
To taste
1
1
Black Pepper
To taste
8
tbsp
Ground Almonds
OilsFats
500
ml
Sunflower Oil
For deep frying
Seafood
450
g
Trout
Fresh brown or rainbow, guts and gills removed
Vegetables
0.5
piece
Onion
Small, peeled, finely chopped

Method

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15