Tortilla Chips with Dips

Crispy deep-fried flour tortilla triangles served with a smooth bean dip and a spicy tomato dip topped with yoghurt.

Snack Vegetarian Quick Mexican-Style Dip

Estimated Nutrition

Calories

491.2

kcal / serving

982.4 kcal total

Carbs

37.1g

per serving

74.2 g total

Fat

36.3g

per serving

72.5 g total

Protein

7.4g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tomato Sauce

ketchup or similar sauce

Dairy

Greek-Style Yoghurt

GrainsCereals

piece

Flour Tortilla

cut into triangles

LegumesPulses

Mixed Beans

from tin

NutsSeeds

cloves

Garlic

peeled and roughly chopped

Salt

for seasoning

Black Pepper

freshly ground

pinch

Chilli Powder

handful

Coriander

chopped

OilsFats

500

Vegetable Oil

for deep-frying

Olive Oil

3-4 tbsp

Vegetables

100

Tomatoes

chopped from tin

Method

Heat a pan filled one third with vegetable oil until a crumb sizzles.

Fry tortilla triangles for 30 to 60 seconds until golden then drain on kitchen paper.

Blend beans, garlic, and olive oil in a food processor until smooth and transfer to a dish.

Blend tinned tomatoes, tomato sauce, and chilli powder until smooth and transfer to a dish.

Serve chips with dips, topped with yoghurt and fresh coriander.