Tomato Rubbed Toast

A Mediterranean classic featuring sourdough toast rubbed with ripe tomato flesh, seasoned with salt, pepper, and olive oil.

Vegetarian Quick Mediterranean Breakfast Sourdough

Estimated Nutrition

	Per Serving	Total
Calories	248.5 kcals	248.5 kcals
Carbohydrates	26.5 grams	26.5 grams
Fat	14.2 grams	14.2 grams
Protein	4.8 grams	4.8 grams

Cook Time

2 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

GrainsCereals

1
slice

Sourdough

toasted

NutsSeeds

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly cracked, to taste

OilsFats

15
ml

Olive Oil

for drizzling

Vegetables

1
piece

Tomato

ripe, cut in half

Steps

Cut the tomato in half and rub the flesh side vigorously into the toasted sourdough.
Season the toast with salt and pepper.
Drizzle 15 ml of olive oil over the top before serving.