Tomato and Spinach Soup

A quick vegetarian soup made by simmering passata, stock, and spinach, then blending until smooth and seasoned to taste.

Estimated Nutrition

Per Serving Total
Calories 115.4 kcals 115.4 kcals
Carbohydrates 11.2 grams 11.2 grams
Fat 5.8 grams 5.8 grams
Protein 5.2 grams 5.2 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
300
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Olive Oil
a dash
Vegetables
0.25
piece
Onion
finely chopped
75
ml
Tomato Passata
sieved tomatoes
125
g
Spinach
fresh leaves

Steps

  • Heat the olive oil in a saucepan and fry the onion until softened.
  • Add 75ml passata, 300ml stock, and 125g spinach to the pan.
  • Season with salt and pepper and simmer for 3 to 4 minutes.
  • Blend the mixture with a hand blender until smooth.
  • Pour the soup into a serving bowl to serve.