Tomato and Spinach Soup

A quick vegetarian soup made by simmering passata, stock, and spinach, then blending until smooth and seasoned to taste.

Vegetarian Healthy Soup Quick Low Calorie

Estimated Nutrition

Calories

115.4

kcal / serving

115.4 kcal total

Carbs

11.2g

per serving

11.2 g total

Fat

5.8g

per serving

5.8 g total

Protein

5.2g

per serving

5.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

300

Vegetable Stock

hot

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

a dash

Vegetables

0.25

piece

Onion

finely chopped

Tomato Passata

sieved tomatoes

125

Spinach

fresh leaves

Method

Heat the olive oil in a saucepan and fry the onion until softened.

Add 75ml passata, 300ml stock, and 125g spinach to the pan.

Season with salt and pepper and simmer for 3 to 4 minutes.

Blend the mixture with a hand blender until smooth.

Pour the soup into a serving bowl to serve.