Tomato and Red Pepper Soup

Sauté onion and garlic, simmer with tomatoes, peppers, and stock, then blend until smooth and garnish with parsley and cream.

Estimated Nutrition
Calories
243.1
kcal / serving
486.2 kcal total
Carbs
25.8g
per serving
51.6 g total
Fat
12.3g
per serving
24.5 g total
Protein
7.4g
per serving
14.8 g total
Cook Time
15
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
30
ml
Double Cream
optional swirl
Liquids
250
ml
Chicken Stock
or vegetable stock
250
ml
Vegetable Stock
alternative to chicken stock
NutsSeeds
2
cloves
Garlic
chopped
1
dash
Sea Salt
to taste
1
dash
Black Pepper
to taste
1
handful
Parsley
fresh, chopped
Vegetables
0.5
piece
Onion
chopped
800
g
Tomatoes
tinned
450
g
Red Peppers
from a jar

Method

1
2
3
4
5
6
7