Tomato and Red Pepper Soup

Sauté onion and garlic, simmer with tomatoes, peppers, and stock, then blend until smooth and garnish with parsley and cream.

Estimated Nutrition

Per Serving Total
Calories 243.1 kcals 486.2 kcals
Carbohydrates 25.8 grams 51.6 grams
Fat 12.3 grams 24.5 grams
Protein 7.4 grams 14.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
ml
Double Cream
optional swirl
Liquids
250
ml
Chicken Stock
or vegetable stock
250
ml
Vegetable Stock
alternative to chicken stock
NutsSeeds
2
cloves
Garlic
chopped
1
dash
Sea Salt
to taste
1
dash
Black Pepper
to taste
1
handful
Parsley
fresh, chopped
Vegetables
0.5
piece
Onion
chopped
800
g
Tomatoes
tinned
450
g
Red Peppers
from a jar

Steps

  • Sauté the chopped onion and garlic in a pot until softened.
  • Add the tinned tomatoes and jarred red peppers to the pot.
  • Pour in 250ml of stock and bring the mixture to a boil.
  • Reduce heat and simmer gently for five minutes.
  • Transfer the mixture to a blender and process until smooth.
  • Return the soup to the pan to warm through.
  • Season with salt and pepper and serve with parsley and a drizzle of cream.