Tofu Steaks

Firm tofu steaks dredged in seasoned flour, pan-fried until golden, and finished with a savory soy and rice syrup glaze.

Vegetarian Quick Main Course High Protein Tofu

Estimated Nutrition

Calories

404.6

kcal / serving

1618.3 kcal total

Carbs

20.8g

per serving

83.2 g total

Fat

29.6g

per serving

118.5 g total

Protein

13.6g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Rice Syrup

may substitute with honey

CondimentsSauces

tbsp

Soy Sauce

Dairy

100

Butter

for the sauce

Fruits

squeeze

Lemon Juice

to taste

GrainsCereals

Plain Flour

seasoned with salt and freshly ground black pepper

LegumesPulses

500

Tofu

firm, drained

NutsSeeds

handful

Coriander

chopped

OilsFats

Olive Oil

dash for frying

Method

Pat the tofu dry and place it in a colander with a plate on top.

Place the colander onto a double layer of kitchen paper and drain for 15 minutes.

Cut each block of tofu in half horizontally to create thin steaks.

Dredge each tofu steak in the seasoned flour until fully coated.

Heat olive oil in a frying pan until it sizzles gently.

Fry the tofu steaks until golden-brown and drain on kitchen paper.

Melt butter in the pan and stir in the soy sauce and rice syrup.

Remove the glaze from the heat once thickened and pour over the tofu.

Garnish with chopped coriander and lemon juice before serving.