Tofu Steaks

Firm tofu steaks dredged in seasoned flour, pan-fried until golden, and finished with a savory soy and rice syrup glaze.

Estimated Nutrition

Per Serving Total
Calories 404.6 kcals 1618.3 kcals
Carbohydrates 20.8 grams 83.2 grams
Fat 29.6 grams 118.5 grams
Protein 13.6 grams 54.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Rice Syrup
may substitute with honey
CondimentsSauces
2
tbsp
Dairy
100
g
Butter
for the sauce
Fruits
1
squeeze
Lemon Juice
to taste
GrainsCereals
55
g
Plain Flour
seasoned with salt and freshly ground black pepper
LegumesPulses
500
g
Tofu
firm, drained
NutsSeeds
1
handful
Coriander
chopped
OilsFats
5
ml
Olive Oil
dash for frying

Steps

  • Pat the tofu dry and place it in a colander with a plate on top.
  • Place the colander onto a double layer of kitchen paper and drain for 15 minutes.
  • Cut each block of tofu in half horizontally to create thin steaks.
  • Dredge each tofu steak in the seasoned flour until fully coated.
  • Heat olive oil in a frying pan until it sizzles gently.
  • Fry the tofu steaks until golden-brown and drain on kitchen paper.
  • Melt butter in the pan and stir in the soy sauce and rice syrup.
  • Remove the glaze from the heat once thickened and pour over the tofu.
  • Garnish with chopped coriander and lemon juice before serving.