Tofu Croquettes with Cranberry Sauce

Vegetarian patties made from tofu, carrots, and courgette, shallow-fried until golden and served with a homemade zesty cranberry sauce.

Vegetarian Vegan Quick Tofu Cranberry

Estimated Nutrition

Calories

152

kcal / serving

1824.2 kcal total

Carbs

22.4g

per serving

269.1 g total

Fat

5.2g

per serving

62.4 g total

Protein

3.9g

per serving

46.5 g total

Cook Time

minutes

Serves

croquettes

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Flour

100

Sugar

Fruits

250

Cranberries

fresh or frozen

piece

Orange Zest

finely grated

GrainsCereals

100

Breadcrumbs

fine and dry

LegumesPulses

400

Tofu

semi-firm, rinsed, drained, and grated

Liquids

100

Orange Juice

freshly squeezed

NutsSeeds

sprigs

Thyme

fresh sprigs

piece

Salt

to taste

piece

Black Pepper

freshly ground to taste

OilsFats

Vegetable Oil

for frying

Vegetables

bunch

Spring Onions

white part only, finely chopped

piece

Carrots

finely grated

piece

Courgette

grated

Method

Mix tofu, spring onions, carrots, courgette, flour, thyme, and seasoning by hand into a soft dough.

Shape the dough into 12 flattened patties and shallow-fry for 5 minutes per side.

Place croquettes in an oven-proof dish for reheating or cool them completely for freezing.

Combine sugar, cranberries, and orange juice in a pan and cook gently for 10-15 minutes until thickened.

Serve the warm tofu patties accompanied by the cranberry sauce.