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The Beany - Butter Bean Pâté

A smooth vegetarian pâté made from blended butter beans, lemon, garlic, and fresh mint, perfect for bread or salads.

VegetarianVeganHealthyQuickDairy FreeGluten FreePâté
Estimated Nutrition
Calories
420.5
kcal / serving
420.5 kcal total
Carbs
53.1g
per serving
53.1 g total
Fat
16.8g
per serving
16.8 g total
Protein
14.2g
per serving
14.2 g total
Cook Time
0
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
grated rind and juice
GrainsCereals
1
slice
Bread
choice of bread
LegumesPulses
212.5
g
Butter Beans
half of a 425g can, drained
Liquids
15
ml
Water
approximate amount to achieve smoothness
NutsSeeds
0.5
clove
Garlic
crushed
1
tbsp
Mint
freshly and finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
1
sprig
Mint
to garnish
OilsFats
15
ml
Olive Oil

Method

1
2
3
4