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Thai-Style Steamed Sea Bass

Steamed sea bass fillet rubbed with aromatic herbs and spices, served with a savory soy and sesame dressing.

HealthyQuickSeafoodDairy FreeLow CarbSteamed

Estimated Nutrition

Per Serving Total
Calories 288.5 kcals 288.5 kcals
Carbohydrates 6.8 grams 6.8 grams
Fat 18.4 grams 18.4 grams
Protein 24.2 grams 24.2 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
null
NutsSeeds
2
cloves
Garlic
crushed
1
stalk
Lemongrass
finely chopped
5
ml
Thyme
fresh leaves
1
handful
Coriander
chopped
OilsFats
5
ml
Olive Oil
null
5
ml
Sesame Oil
null
Seafood
1
piece
Sea Bass Fillet
null
Vegetables
0.5
piece
Chilli
chopped
5
ml
Chilli
chopped for the dressing

Steps

  • Boil a large pan of water and place a steamer over the top.
  • Rub the fish with oil, garlic, thyme, lemongrass, coriander, and chilli.
  • Place the fillet on foil and steam for 3 to 5 minutes until cooked.
  • Whisk together the soy sauce, sesame oil, and chilli for the dressing.
  • Serve the sea bass on a plate with the dressing poured over.