Thai-Style Sea Bass

Pan-fried sea bass served over fragrant rice and wilted spinach, drizzled with a spicy soy and lime dressing.

Healthy Quick Seafood High Protein Dairy Free

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

53.8g

per serving

53.8 g total

Fat

28.5g

per serving

28.5 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Fruits

piece

Lime

Juiced

GrainsCereals

100

Thai Fragrant Rice

Cooked according to packet instructions and kept warm

Liquids

Water

NutsSeeds

handful

Coriander

Chopped

Salt

To taste

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Sesame Oil

Seafood

piece

Sea Bass

Fillet

Vegetables

piece

Shallot

Sliced and fried

0.5

piece

Chilli

Chopped

150

Spinach

Washed and chopped

Chilli

Chopped for dressing

Method

Heat 15ml of olive oil in a frying pan and fry the sea bass skin-side down for 3 minutes.

Turn the fish over and cook for 1 additional minute before setting aside.

Combine the warm rice with shallots, chilli, and coriander in a bowl.

Wilt the spinach in a hot pan with 15ml of water until tender.

Drain the spinach and season it with salt and black pepper.

Whisk the soy sauce, sesame oil, chopped chilli, and lime juice together for the dressing.

Plate the rice first, top with spinach and fish, then drizzle with dressing.