toodle.

Thai-Spiced Whiting with Tomato Chutney

Whiting fillets coated in curry paste, pan-fried and served with a quick homemade tomato, herb, and chili chutney.

HealthyQuickFishSeafoodHigh ProteinSpicy
Estimated Nutrition
Calories
285.4
kcal / serving
285.4 kcal total
Carbs
18.2g
per serving
18.2 g total
Fat
13.8g
per serving
13.8 g total
Protein
22.3g
per serving
22.3 g total
Cook Time
12
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Brown Sugar
soft
CondimentsSauces
2
tsp
Thai Red Curry Paste
2
tsp
Red Wine Vinegar
Fruits
0.5
piece
Lemon
cut into wedges for garnish
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Chilli Flakes
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
1
tbsp
Basil
fresh, chopped
1
tbsp
Mint
fresh, chopped
1
tbsp
Coriander
fresh, chopped
1
sprig
Parsley
to garnish
OilsFats
5
ml
Olive Oil
dash for frying fish
5
ml
Olive Oil
dash for chutney
Seafood
100
g
Whiting
fillets
Vegetables
0.5
piece
Onion
peeled and finely chopped
1
piece
Tomato
chopped

Method

1
2
3
4
5
6
7