Thai Beef Stir Fry

A spicy stir-fry featuring coarsely chopped beef, Thai basil, and shallots, served with a crisp fried egg and dipping sauce.

Asian Beef High Protein Spicy Stir-Fry

Estimated Nutrition

Calories

780.1

kcal / serving

3120.5 kcal total

Carbs

56.2g

per serving

224.8 g total

Fat

39.6g

per serving

158.2 g total

Protein

48.9g

per serving

195.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

1.5

tbsp

CondimentsSauces

for the sauce

for the sauce

for the sauce

for the beef

for the beef

for the beef

Dairy

piece

Eggs

free-range

Fruits

0.5

piece

Lime

juice only

GrainsCereals

400

Rice

freshly cooked

Meat

700

Beef

sirloin or rib, coarsely chopped

NutsSeeds

piece

Coriander Roots

chopped

clove

Garlic

for the sauce

clove

Garlic

roughly chopped, for the meat paste

2.5

Sea Salt

coarse

handful

Thai Basil

fresh leaves

handful

Holy Basil

optional

OilsFats

Vegetable Oil

total for frying and wok

Vegetables

piece

Chillies

finely chopped, seeds optional

piece

Bird's-Eye Chillies

chopped, for the beef

piece

Thai Shallots

finely sliced

piece

Red Pepper

finely diced

Method

Crush coriander roots, garlic, and chillies in a mortar.

Add remaining sauce ingredients to the mortar and grind to infuse flavors.

Grind chillies, garlic, and sea salt into a paste for the beef.

Heat 45ml vegetable oil in a wok and fry shallots for 3-4 minutes.

Add the chilli-garlic paste and stir on low heat for one minute.

Increase heat and cook beef and peppers for 4-5 minutes until nearly done.

Fry eggs in a separate pan with 30ml oil until crisp with runny yolks.

Stir fish sauce, oyster sauce, soy sauce, sugar, and basil into the beef.

Serve stir fry with rice, the prepared sauce, and a fried egg.