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Thai Beef Patties

Blend steak with aromatics, mix with green beans, form into four patties, and fry until golden brown and cooked through.

DinnerBeefHigh ProteinStir-FryThai

Estimated Nutrition

Per Serving Total
Calories 642.5 kcals 642.5 kcals
Carbohydrates 11.4 grams 11.4 grams
Fat 48.8 grams 48.8 grams
Protein 42.1 grams 42.1 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
0.5
unit
Egg
free-range, lightly beaten
GrainsCereals
1
tsp
Plain Flour
for dusting hands
Meat
175
g
Rump Steak
finely chopped
NutsSeeds
1
clove
Garlic
0.25
tsp
Chilli Flakes
dried
2
tbsp
Coriander
fresh, chopped
1
unit
Sea Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
unit
Coriander
fresh, for garnish
1
tsp
Sesame Seeds
toasted, for garnish
OilsFats
0.5
tsp
Sesame Oil
2
tbsp
Olive Oil
for frying
Vegetables
100
g
Green Beans
trimmed and thinly sliced

Steps

  • Blend 175g steak, garlic, chilli, sesame oil, coriander, and half an egg in a food processor.
  • Season with salt and pepper.
  • Stir in 100g sliced green beans and form the mixture into four patties with floured hands.
  • Heat 2 tbsp olive oil in a frying pan over medium-high heat.
  • Fry patties for three minutes per side until golden and cooked through.
  • Serve patties on coriander leaves and top with toasted sesame seeds.