Teriyaki Salmon with Cabbage Salad

Healthy teriyaki glazed salmon served alongside a refreshed kale, cucumber, and mizuna salad with a zesty lime dressing.

Estimated Nutrition

Per Serving Total
Calories 627.6 kcals 2510.4 kcals
Carbohydrates 35.7 grams 142.8 grams
Fat 28.1 grams 112.5 grams
Protein 42.1 grams 168.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
3
tbsp
1
tbsp
CondimentsSauces
125
ml
125
ml
Soy Sauce
for teriyaki
1
tbsp
Soy Sauce
for dressing
Fruits
2
piece
Lime
juice only
Liquids
125
ml
NutsSeeds
4
tbsp
Mint Leaves
shredded
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
2
tbsp
Seafood
700
g
Salmon
four fillets, skinned and pin boned
Vegetables
75
g
Curly Kale
picked and shredded
0.5
piece
Cucumber
peeled and finely sliced
1
piece
Red Chilli
finely shredded

Steps

  • Combine rice wine, sake, mirin, soy sauce, and caster sugar in a hot pan and simmer.
  • Simmer for 2 minutes until the mixture thickens slightly.
  • Cool the mixture to room temperature.
  • Coat salmon in half the sauce and marinate in the fridge for one hour.
  • Sear salmon in a hot pan for 2 minutes on the presentation side then flip.
  • Pour remaining sauce over the fish and glaze for 3 minutes until cooked.
  • Rest the salmon for a few minutes.
  • Blanch kale in boiling salted water for 2 minutes then refresh in cold water.
  • Toss dry kale with cucumber, mizuna, mint, and chilli in a bowl.
  • Whisk lime juice, palm sugar, sesame oil, and soy sauce to create a dressing.
  • Drizzle dressing over the salad and toss.
  • Serve the salmon with the salad and extra glaze.