Teriyaki Chicken

A speedy chicken teriyaki supper featuring a honey and soy glaze. Serve with rice and steamed bok choi.

Chicken Asian Quick High Protein Teriyaki

Estimated Nutrition

Calories

455.2

kcal / serving

1820.6 kcal total

Carbs

34.7g

per serving

138.8 g total

Fat

22.1g

per serving

88.4 g total

Protein

29.6g

per serving

118.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tabasco Sauce

optional

Soy Sauce

GrainsCereals

200

Rice

boiled, to serve

Meat

500

Chicken Thighs

boneless, sliced

OilsFats

Sesame Oil

Vegetable Oil

Other

Honey

clear

Vegetables

heads

Bok Choi

steamed, to serve

Method

Mix the Tabasco, honey, sesame oil, and soy sauce in a bowl.

Coat the chicken slices in the mixture and marinate for 5 minutes.

Heat vegetable oil in a pan and fry the chicken for 4 minutes per side.

Remove the chicken from the pan and keep it warm.

Boil the remaining marinade in the pan until slightly reduced.

Pour the sauce over the chicken and serve with rice and bok choi.