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Teriyaki Chicken

A speedy chicken teriyaki supper featuring a honey and soy glaze. Serve with rice and steamed bok choi.

ChickenAsianQuickHigh ProteinTeriyaki

Estimated Nutrition

Per Serving Total
Calories 455.2 kcals 1820.6 kcals
Carbohydrates 34.7 grams 138.8 grams
Fat 22.1 grams 88.4 grams
Protein 29.6 grams 118.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Tabasco Sauce
optional
30
ml
Soy Sauce
GrainsCereals
200
g
Rice
boiled, to serve
Meat
500
g
Chicken Thighs
boneless, sliced
OilsFats
30
ml
Sesame Oil
15
ml
Vegetable Oil
Other
30
ml
Honey
clear
Vegetables
2
heads
Bok Choi
steamed, to serve

Steps

  • Mix the Tabasco, honey, sesame oil, and soy sauce in a bowl.
  • Coat the chicken slices in the mixture and marinate for 5 minutes.
  • Heat vegetable oil in a pan and fry the chicken for 4 minutes per side.
  • Remove the chicken from the pan and keep it warm.
  • Boil the remaining marinade in the pan until slightly reduced.
  • Pour the sauce over the chicken and serve with rice and bok choi.