Teriyaki Chicken with Leek and Pepper Stir-fry

Flavorful chicken thighs marinated in honey and sesame, served over a quick leek and red pepper stir-fry.

Healthy Chicken Quick Stir-Fry Japanese-Style

Estimated Nutrition

Calories

404

kcal / serving

404 kcal total

Carbs

20g

per serving

20 g total

Fat

25g

per serving

25 g total

Protein

23g

per serving

23 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

For the marinade

Meat

100

Chicken Thigh Meat

Scored with a sharp knife

NutsSeeds

clove

Garlic

Thinly sliced

OilsFats

Sesame Oil

For the marinade

Olive Oil

For the stir-fry

Other

Honey

For the marinade

Vegetables

0.25

piece

Leek

Sliced into long thin strips

0.25

piece

Red Pepper

Sliced into long thin strips

Method

Preheat the oven to 200°C.

Whisk sesame oil, honey, and soy sauce in a large bowl.

Coat the chicken in the marinade and let rest for 5 minutes.

Heat a frying pan and sear chicken for 3 minutes per side, reserving the marinade.

Transfer chicken to the oven and roast for 5 minutes until cooked through.

Heat olive oil in a small pan and sauté garlic, leeks, and pepper until soft.

Add the reserved marinade to the vegetables and simmer until thickened.

Plate the vegetables, top with chicken, and serve.