Tea-Time Mackerel

Toasted bread topped with flaked smoked mackerel, double cream, parmesan, chives, and horseradish, then grilled until bubbling and brown.

Savory Quick Lunch Seafood Smoked Fish

Estimated Nutrition

Calories

414.1

kcal / serving

1656.4 kcal total

Carbs

17.5g

per serving

69.8 g total

Fat

29.6g

per serving

118.2 g total

Protein

19.6g

per serving

78.4 g total

Cook Time

minutes

Serves

toasts

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Double Cream

Divided use: 4 tbsp for mix and 1 tbsp for drizzling

Parmesan

Grated, divided use

GrainsCereals

slice

Bread

Thickish slices of your favourite variety

NutsSeeds

pinch

Black Pepper

Freshly ground

tbsp

Chives

Chopped

Seafood

piece

Smoked Mackerel

Fillets, skin removed and flaked

Vegetables

Horseradish

Freshly grated to taste

Method

Toast four slices of bread under the grill.

Remove the skin from the mackerel and flake the flesh into a bowl.

Mix the fish with 60 ml of double cream, 50 g of grated parmesan, and black pepper.

Stir in the chopped chives and grated horseradish.

Spread the mackerel mixture onto the toasted bread slices.

Drizzle with 15 ml of cream and sprinkle with the remaining 10 g of parmesan.

Grill the toasts for 3 to 4 minutes until bubbling and golden-brown.