Tea-Smoked Salmon with Spinach and Glazed Carrots

Tea-smoked salmon fillet served with wilted nutmeg spinach, sugar-glazed carrots, and a creamy red pepper coulis.

Estimated Nutrition

Per Serving Total
Calories 1184.2 kcals 1184.2 kcals
Carbohydrates 42.1 grams 42.1 grams
Fat 88.4 grams 88.4 grams
Protein 54.8 grams 54.8 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Dairy
25
g
30
g
Butter
for carrots
100
ml
Fruits
1
piece
Lemon
chopped
0.5
piece
Lemon
juice and zest only
GrainsCereals
30
g
Rice
for smoking
Liquids
1
tbsp
Water
splash
75
ml
NutsSeeds
2
piece
Cardamom Pods
lightly crushed
3
clove
Garlic
unpeeled
0.25
tsp
Nutmeg
freshly grated
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
1
clove
Garlic
chopped
OilsFats
1
tsp
1
tsp
Olive Oil
for coulis
Other
1
piece
Tea Bag
leaves removed from bag
Seafood
200
g
Salmon Fillet
skin scored
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Red Pepper
chopped

Steps

  • Line a wok with foil and add tea leaves, oregano, rice, cumin, cardamom, coriander, and garlic.
  • Cover and heat until smoking, then smoke for 5 minutes.
  • Place the salmon in a steamer inside the wok and smoke covered for 8 minutes.
  • Fry the salmon and chopped lemon in olive oil for 2 minutes per side.
  • Add 25g butter to the pan and stir until melted.
  • Wilt the spinach with water, nutmeg, and lemon in a pan for 2 minutes and drain.
  • Boil carrots with 30g butter, sugar, and fish stock for 8 minutes until glazed.
  • Sauté the onion and pepper in olive oil until soft.
  • Add milk and garlic, boil for 6 minutes, then blend until smooth.
  • Serve the salmon over spinach and carrots with the coulis and lemon butter.