Tea-Smoked Salmon with Spinach and Glazed Carrots

Tea-smoked salmon fillet served with wilted nutmeg spinach, sugar-glazed carrots, and a creamy red pepper coulis.

Healthy Seafood Salmon Low Carb Smoking

Estimated Nutrition

Calories

1184.2

kcal / serving

1184.2 kcal total

Carbs

42.1g

per serving

42.1 g total

Fat

88.4g

per serving

88.4 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

pinch

Brown Sugar

Dairy

Butter

for carrots

100

Milk

Fruits

piece

Lemon

chopped

0.5

piece

Lemon

juice and zest only

GrainsCereals

Rice

for smoking

Liquids

tbsp

splash

NutsSeeds

piece

lightly crushed

clove

unpeeled

0.25

tsp

Nutmeg

freshly grated

pinch

Salt

to taste

pinch

Black Pepper

to taste

clove

Garlic

chopped

OilsFats

tsp

Olive Oil

dash

tsp

Olive Oil

for coulis

Other

piece

Tea Bag

leaves removed from bag

Seafood

200

Salmon Fillet

skin scored

Vegetables

Baby Spinach

100

Baby Carrots

0.5

piece

Onion

finely chopped

piece

Red Pepper

chopped

toodle.

Tea-Smoked Salmon with Spinach and Glazed Carrots

Ingredients

Method