Tea-Smoked Duck with Sweet Potato and Soy Mash and Crisp Onion Rings

Tea-smoked duck breast served with zesty soy sweet potato mash and crispy deep-fried red onion rings.

Estimated Nutrition

Per Serving Total
Calories 945.2 kcals 945.2 kcals
Carbohydrates 81.3 grams 81.3 grams
Fat 52.8 grams 52.8 grams
Protein 34.5 grams 34.5 grams
Cook Time
25 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
tbsp
CondimentsSauces
1
tbsp
Dairy
1
piece
Egg
free-range, beaten
Fruits
1
piece
Lime
juice only
GrainsCereals
3
tbsp
Meat
1
piece
NutsSeeds
1
stick
Salt
to taste
1
stick
Black Pepper
freshly ground, to taste
OilsFats
300
ml
Vegetable Oil
for deep frying
Other
2
piece
Tea Bags
outer casing removed
Vegetables
0.5
piece
Sweet Potato
peeled and chopped
0.5
piece
Red Onion
peeled, cut into thick rings

Steps

  • Preheat the oven to 180°C.
  • Line a wok with foil and top with tea leaves and brown sugar.
  • Heat the wok until smoking and smoke the duck breast for 12 minutes.
  • Transfer the duck to a baking sheet and roast until pink in the middle.
  • Boil chopped sweet potato in salted water until tender.
  • Drain and mash the potato with soy sauce and lime juice.
  • Heat vegetable oil in a large saucepan for frying.
  • Coat onion rings in beaten egg and flour.
  • Fry the onion rings in hot oil until golden-brown and drain.
  • Slices the duck and serve over the mash with onion rings on top.