Tarragon Chicken on Carrot and Chicory Salad

Chicken strips simmered in wine and cream, served over a fresh chicory and carrot salad with tarragon and mustard.

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 18.2 grams 18.2 grams
Fat 53.4 grams 53.4 grams
Protein 42.1 grams 42.1 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
Fruits
1
piece
Lime
juiced
Liquids
150
ml
Meat
1
piece
Chicken Breast
skinless, flattened with a rolling pin
NutsSeeds
1
clove
Garlic
crushed and diced
15
ml
Tarragon
chopped
1
bunch
Chives
chopped
OilsFats
30
ml
Olive Oil
divided for marinade and cooking
15
ml
Olive Oil
for dressing
Other
0.5
piece
Vegetables
1
piece
Red Onion
chopped
1
head
1
piece
Carrot
peeled and grated

Steps

  • Cut chicken into strips and toss with lime juice, garlic, and 15ml of olive oil.
  • Heat the remaining oil in a deep frying pan and simmer the red onion and white wine.
  • Add chicken and crumbled stock cube, simmering for 10 minutes until cooked through.
  • Stir in cream and mustard, simmering for 2 minutes until the sauce thickens.
  • Stir chopped tarragon into the pan.
  • Mix chicory, carrot, chives, oil, lemon juice, and balsamic vinegar together in a bowl.
  • Serve chicken over the salad and drizzle with the cream sauce.