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Tapenade

A classic Mediterranean dip made from olives, capers, and anchovies, served either rough or smooth with bread and crudités.

EasyAppetiserMediterraneanNo-CookDipOlives

Estimated Nutrition

Per Serving Total
Calories 192.1 kcals 768.4 kcals
Carbohydrates 4.2 grams 16.8 grams
Fat 19.6 grams 78.4 grams
Protein 2.8 grams 11.2 grams
Cook Time
0 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
45
ml
Capers
chopped
Fruits
1
piece
Lemon
juice only
NutsSeeds
1
piece
Garlic
clove, crushed
1
bunch
Parsley
chopped
1
g
Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Extra Virgin Olive Oil
2-4 tbsp
Seafood
6
piece
Anchovy
fillets, chopped
Vegetables
250
g
Black Olives
pitted

Steps

  • Mix all ingredients together and add enough olive oil to form a paste for a rough texture.
  • Process garlic, lemon juice, capers, and anchovies in a food processor for 10 seconds for a smoother base.
  • Add olives, parsley, and olive oil to the processor and blend into a paste.
  • Season the mixture with salt and pepper to taste if necessary.