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Tapenade and Mackerel on Toast

Flaked mackerel mixed with cream cheese on toast, topped with spring onions and a homemade savory black olive tapenade.

QuickLunchSeafoodMackerelTapenade

Estimated Nutrition

Per Serving Total
Calories 574.2 kcals 1148.4 kcals
Carbohydrates 15.3 grams 30.5 grams
Fat 51.1 grams 102.2 grams
Protein 18.4 grams 36.8 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Tabasco Sauce
to taste
Dairy
55
g
Cream Cheese
GrainsCereals
2
slice
Bread
toasted
NutsSeeds
2
tbsp
Dill
fresh, chopped
3
tbsp
Parsley
flatleaf, chopped
0.5
clove
Garlic
chopped
OilsFats
55
ml
Olive Oil
Seafood
1
fillet
Mackerel
cooked
Vegetables
2
piece
Spring Onion
chopped
100
g
Black Olives
pitted

Steps

  • Mix the mackerel, cream cheese, dill, and Tabasco sauce in a bowl.
  • Spread the mackerel mixture onto the toast and top with spring onions.
  • Combine the olives, parsley, and garlic in a blender.
  • Blend while slowly adding the olive oil until a smooth paste forms.
  • Place the toast on a plate and drizzle with the tapenade sauce.