Tandoori Grey Mullet with Cep Salad

Scored grey mullet marinated in ginger, garlic, and spices, grilled until tender, and served with sautéed savory cep mushrooms.

Estimated Nutrition

Per Serving Total
Calories 423.8 kcals 1695.2 kcals
Carbohydrates 4.6 grams 18.2 grams
Fat 34.9 grams 139.6 grams
Protein 23.1 grams 92.4 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
teaspoon
Dairy
1
tablespoon
2
tablespoon
Butter
Melted
Fruits
1
tablespoon
Lemon Juice
For marinade
1
tablespoon
Lemon Juice
For basting
NutsSeeds
1
teaspoon
0.5
teaspoon
1
tablespoon
Coriander
Ground
0.5
teaspoon
Cumin
Ground
0.5
teaspoon
1
1
Salt
To taste
1
teaspoon
1
tablespoon
Garlic
Chopped
1
sprig
0.25
teaspoon
Ajwain
Toasted lovage seed
5
piece
Curry Leaves
Chopped
OilsFats
2
tablespoon
4
tablespoon
Olive Oil
Split for frying and dressing
Seafood
4
piece
Grey Mullet
Small, cleaned, scaled, flesh scored
Vegetables
1.5
tablespoon
300
gram
Cep
Cut in long pieces

Steps

  • Combine the ginger and garlic paste, black pepper, garam masala, coriander, cumin, chilli powder, vegetable oil, salt, lemon juice, and yoghurt in a bowl.
  • Rub the marinade into the grey mullet and let it sit for 30 minutes.
  • Preheat the grill to high and cook the fish for 2-3 minutes per side.
  • Baste the fish with lemon juice, melted butter, and chat masala during cooking.
  • Heat olive oil in a frying pan and fry the ceps, garlic, lemon thyme, and ajwain for 2-3 minutes.
  • Mix the remaining olive oil, curry leaves, crushed black pepper, and sugar to make a dressing.
  • Toss the cooked mushrooms in the dressing and serve alongside the fish.