Tabbouleh

A traditional, fresh herb-heavy salad with bulgur wheat, tomatoes, parsley, and mint, served with grilled flatbreads.

Estimated Nutrition

Per Serving Total
Calories 256.1 kcals 1024.4 kcals
Carbohydrates 41.2 grams 164.8 grams
Fat 8.1 grams 32.5 grams
Protein 6.2 grams 24.8 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
2
tbsp
Lemon Juice
freshly squeezed
GrainsCereals
4
piece
Flatbreads
ready-made, grilled to serve
NutsSeeds
1
bunch
Flat leaf Parsley
large bunch, leaves only, finely chopped
1
bunch
Mint
small bunch, leaves only, finely chopped
1
pinches
OilsFats
Vegetables
2
piece
Vine Tomatoes
large, ripe, peeled, seeded and diced
1
piece
Red Onion
small, finely chopped

Steps

  • Combine bulgur wheat and 50ml boiling water in a bowl and soak for 20 minutes.
  • Score tomato bases and soak in boiling water for 30 seconds.
  • Peel, seed, and dice the tomatoes then place them in a serving bowl.
  • Mix the chopped parsley, mint, and onion into the tomatoes.
  • Fluff the bulgur wheat with a fork and add it to the tomato mixture.
  • Drizzle with lemon juice and olive oil then season with salt and mix well.
  • Divide the salad among four plates and serve with a grilled flatbread.