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Sweet Potato Wedges with Spiced Beef

Roasted sweet potato wedges topped with savory spiced minced beef and a refreshing garlic mint yogurt dip.

QuickBeefMain CourseHigh ProteinSweet Potato

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 31.8 grams 31.8 grams
Fat 58.1 grams 58.1 grams
Protein 34.2 grams 34.2 grams
Cook Time
22 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
divided use
15
ml
Ketchup
5
ml
Dijon Mustard
Dairy
100
g
Yoghurt
Meat
100
g
Beef
minced
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1.5
clove
Garlic
chopped, divided use
1
tbsp
Chives
chopped
2
tbsp
Coriander
chopped
1
handful
Mint
chopped
OilsFats
30
ml
Olive Oil
divided use
Vegetables
0.5
piece
Sweet Potato
skin on, cut into wedges

Steps

  • Preheat the oven to 200°C.
  • Drizzle sweet potato wedges with oil, season, and bake for 15 minutes.
  • Brush the baked wedges with a mixture of soy sauce, ketchup, and mustard.
  • Heat oil in a hot pan and cook the minced beef until browned.
  • Add garlic and cook for 2 minutes before stirring in chives, coriander, and soy sauce.
  • Mix yoghurt with garlic and mint in a bowl and season to taste.
  • Serve wedges topped with the beef mixture and a dollop of yoghurt dip.