Sweet Potato Soup

A creamy vegetarian soup made with sweet potato, coconut milk, and aromatic spices, blended until smooth and garnished with spinach.

Estimated Nutrition

Per Serving Total
Calories 485.4 kcals 485.4 kcals
Carbohydrates 44.1 grams 44.1 grams
Fat 33.8 grams 33.8 grams
Protein 7.2 grams 7.2 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
100
ml
Chicken Stock
Hot; vegetable stock is a valid alternative
NutsSeeds
1
clove
1
pinch
25
g
Coriander
Fresh leaves, chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Vegetables
0.5
piece
Onion
Sliced
1
pinch
Ginger
Ground
200
g
Sweet Potato
Peeled and cut into cubes
15
g
Spinach
Leaves for garnish

Steps

  • Heat olive oil in a saucepan over medium heat.
  • Fry garlic and onion for 4 minutes until soft.
  • Add chilli flakes and ginger then fry for one minute.
  • Stir in sweet potato and cook for 3 minutes.
  • Add stock and coconut cream then simmer for 10 minutes.
  • Stir in the coriander leaves.
  • Blend the mixture in a food processor until smooth.
  • Season with salt and pepper to taste.
  • Serve in a warm bowl garnished with spinach leaves.