Sweet Potato Soup with Pistachio Cream

Sauté onions and garlic, simmer sweet potatoes with spices in stock, blend until smooth, and garnish with cream and pistachios.

Estimated Nutrition

Per Serving Total
Calories 380.8 kcals 761.5 kcals
Carbohydrates 32.8 grams 65.5 grams
Fat 26.2 grams 52.4 grams
Protein 7.4 grams 14.8 grams
Cook Time
17 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Liquids
300
ml
Chicken Stock
vegetable stock alternative for vegetarians
NutsSeeds
1
clove
Garlic
chopped
1.25
ml
2.5
ml
1.25
ml
1
handful
Pistachios
small handful, finely chopped
OilsFats
15
ml
Vegetables
0.5
piece
Onion
chopped
300
g
Sweet Potato
peeled and chopped

Steps

  • Heat olive oil in a saucepan over medium heat.
  • Add the onion and cook for 4 minutes until softened.
  • Stir in the garlic and cook for 1 minute.
  • Add sweet potato, turmeric, coriander, and chilli flakes and cook for 2 minutes.
  • Pour in 300ml of stock and bring to a boil.
  • Simmer on low heat for 10 minutes until the sweet potato is tender.
  • Transfer the mixture to a food processor and blend until smooth.
  • Serve in bowls drizzled with cream and topped with chopped pistachios.