Sweet Potato Bhuna Masala

A fragrant vegetarian curry featuring toasted spices, caramelized onions, sweet potatoes, and peas in a coconut milk base.

Estimated Nutrition

Per Serving Total
Calories 345.1 kcals 1380.5 kcals
Carbohydrates 59.1 grams 236.4 grams
Fat 8.2 grams 32.8 grams
Protein 8.6 grams 34.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Mango Chutney
to serve
GrainsCereals
1
cup
Basmati Rice
to serve
Liquids
150
ml
NutsSeeds
1
tsp
Cardamom Pods
seeds only
1
stick
Cinnamon
stick
OilsFats
Vegetables
1
piece
Red Onion
sliced
2
piece
2.5
cm
Ginger
chopped
200
g
Tomatoes
chopped
450
g
200
g
Peas
fresh or frozen

Steps

  • Toast cumin, coriander, and cardamom in a frying pan over medium heat for one minute.
  • Grind the toasted spices into a fine powder using a pestle and mortar.
  • Heat vegetable oil in a large pan and fry sliced onions for 20 minutes until golden-brown.
  • Add garlic, ginger, ground spices, curry powder, chilli powder, and cinnamon to the onions.
  • Cook the spice mixture for an additional five minutes.
  • Stir in tomatoes, coconut milk, and 450g of sweet potatoes.
  • Simmer for 20 minutes or until the sweet potatoes are tender.
  • Add 200g of peas five minutes before the cooking time ends.
  • Serve the curry with basmati rice and mango chutney.