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Sweet and Sour Stuffed Aubergines

Aubergines are hollowed, filled with spiced minced beef, bulgur, and currants, then baked in a tangy tomato and lemon sauce.

BeefMain CourseMiddle EasternAubergineStuffed Vegetables
Estimated Nutrition
Calories
460.5
kcal / serving
1842 kcal total
Carbs
35.2g
per serving
140.8 g total
Fat
28.1g
per serving
112.5 g total
Protein
19.6g
per serving
78.4 g total
Cook Time
95
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Caster Sugar
CondimentsSauces
4
tbsp
Tomato Purée
Fruits
1
piece
Lemon
juice only
30
g
Currants
GrainsCereals
3
tbsp
Bulgur Wheat
Liquids
150
ml
Water
Meat
300
g
Minced Beef
NutsSeeds
1
pinch
Salt
for sprinkling
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
clove
Garlic
chopped
1
tsp
Cinnamon
ground, heaped
1
tsp
Cumin
ground, heaped
30
g
Pine Nuts
OilsFats
2
tbsp
Olive Oil
extra virgin, plus extra for greasing
2
tbsp
Olive Oil
extra virgin, for the filling
Vegetables
2
piece
Aubergine
medium, halved lengthways and hollowed
1
piece
Onion
chopped
2
piece
Tomato
deseeded and finely chopped

Method

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