Sweet and Sour Stuffed Aubergines

Aubergines are hollowed, filled with spiced minced beef, bulgur, and currants, then baked in a tangy tomato and lemon sauce.

Estimated Nutrition

Per Serving Total
Calories 460.5 kcals 1842 kcals
Carbohydrates 35.2 grams 140.8 grams
Fat 28.1 grams 112.5 grams
Protein 19.6 grams 78.4 grams
Cook Time
95 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
CondimentsSauces
Fruits
1
piece
Lemon
juice only
30
g
GrainsCereals
3
tbsp
Liquids
150
ml
Meat
NutsSeeds
1
pinch
Salt
for sprinkling
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
2
clove
Garlic
chopped
1
tsp
Cinnamon
ground, heaped
1
tsp
Cumin
ground, heaped
30
g
OilsFats
2
tbsp
Olive Oil
extra virgin, plus extra for greasing
2
tbsp
Olive Oil
extra virgin, for the filling
Vegetables
2
piece
Aubergine
medium, halved lengthways and hollowed
1
piece
Onion
chopped
2
piece
Tomato
deseeded and finely chopped

Steps

  • Halve aubergines lengthways, scoop out centers, season with salt, and drain upside down on a wire rack.
  • Heat olive oil in a pan and fry chopped onion and garlic until tender.
  • Add beef and fry until browned, breaking up lumps, then stir in cinnamon, cumin, salt, and pepper.
  • Add chopped tomatoes and enough water to cover, then simmer for 30 minutes.
  • Stir in bulgur wheat, pine nuts, and currants.
  • Preheat the oven to 170°C.
  • Place aubergine halves in a lightly oiled dish and fill with the meat mixture.
  • Whisk tomato purée, lemon juice, sugar, olive oil, 150ml water, salt, and pepper in a bowl.
  • Pour sauce over aubergines, cover with foil, and bake for 45 minutes.
  • Remove foil, baste aubergines, and bake for another 15-20 minutes until tender.