Sweet and Sour Pork Served on Chard Leaves

Pan-fried diced pork combined with prunes, leeks, and a honey-soy sauce, served over fresh raw chard leaves.

Estimated Nutrition

Per Serving Total
Calories 765.4 kcals 765.4 kcals
Carbohydrates 74.2 grams 74.2 grams
Fat 39.5 grams 39.5 grams
Protein 27.8 grams 27.8 grams
Cook Time
13 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Tabasco Sauce
To taste
30
ml
Fruits
3
piece
Prunes
Chopped
3
piece
Orange
Segments only
Meat
100
g
Pork
Diced
NutsSeeds
15
ml
Coriander
Fresh, chopped
OilsFats
30
ml
Olive Oil
Used for frying
Other
30
ml
Vegetables
2
piece
Leeks
Baby leeks, chopped
5
piece

Steps

  • Heat the olive oil in a large frying pan.
  • Brown the diced pork for three minutes on each side.
  • Stir in the chopped prunes, leeks, Tabasco, tomato sauce, and soy sauce.
  • Cook the mixture for a further five minutes.
  • Add the honey, orange segments, and coriander and cook for two more minutes.
  • Lay the chard leaves flat on a plate and top with the pork mixture.