Sweet and Sour Pork Served on Chard Leaves

Pan-fried diced pork combined with prunes, leeks, and a honey-soy sauce, served over fresh raw chard leaves.

Quick Pork High Protein Sweet And Sour

Estimated Nutrition

Calories

765.4

kcal / serving

765.4 kcal total

Carbs

74.2g

per serving

74.2 g total

Fat

39.5g

per serving

39.5 g total

Protein

27.8g

per serving

27.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Tabasco Sauce

To taste

Tomato Sauce

Soy Sauce

Fruits

piece

Prunes

Chopped

piece

Orange

Segments only

Meat

100

Pork

Diced

NutsSeeds

Coriander

Fresh, chopped

OilsFats

Olive Oil

Used for frying

Other

Honey

Vegetables

piece

Leeks

Baby leeks, chopped

piece

Chard Leaves

Raw

Method

Heat the olive oil in a large frying pan.

Brown the diced pork for three minutes on each side.

Stir in the chopped prunes, leeks, Tabasco, tomato sauce, and soy sauce.

Cook the mixture for a further five minutes.

Add the honey, orange segments, and coriander and cook for two more minutes.

Lay the chard leaves flat on a plate and top with the pork mixture.