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Sweet and Sour Pork and Pineapple with Rice Omelette

Quick stir-fry pork with pineapple served alongside a folded egg omelette filled with seasoned long-grain rice.

AsianQuickPorkStir-FryRicePineapple
Estimated Nutrition
Calories
511.3
kcal / serving
2045.2 kcal total
Carbs
33.3g
per serving
133.2 g total
Fat
22.1g
per serving
88.5 g total
Protein
44.6g
per serving
178.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
15
g
Cornflour
approx 1 tbsp
10
g
Caster Sugar
approx 2 tsp
CondimentsSauces
30
ml
Light Soy Sauce
approx 2 tbsp
15
ml
Dark Soy Sauce
approx 1 tbsp
Dairy
3
piece
Eggs
lightly beaten
Fruits
225
g
Pineapple
fresh or tinned in juice, cut into chunks
GrainsCereals
200
g
Long-Grain Rice
cooked and chilled
Liquids
30
ml
Shaoxing Rice Wine
or dry sherry
Meat
600
g
Pork Fillet
cut into thin slices
NutsSeeds
3
piece
Garlic
roughly chopped
30
ml
Coriander
freshly chopped leaves
OilsFats
15
ml
Sesame Oil
for pork marinade
15
ml
Groundnut Oil
for frying pork
10
ml
Sesame Oil
for omelette mixture
5
ml
Vegetable Oil
approx 1 tsp for frying omelette
Vegetables
5
piece
Spring Onions
trimmed and finely chopped

Method

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