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Sweet and Sour Mushroom Stir Fry

A quick stir-fry featuring mushrooms, ginger, and garlic in a tangy sweet and sour sauce made with rice wine vinegar.

HealthyQuickStir-FryMushroomsLow Fat

Estimated Nutrition

Per Serving Total
Calories 120.6 kcals 482.4 kcals
Carbohydrates 18.4 grams 73.6 grams
Fat 4 grams 15.8 grams
Protein 2.8 grams 11.2 grams
Cook Time
12 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
10
g
Cornflour
Blended to a paste with a little water
25
g
Sugar
CondimentsSauces
15
ml
Light Soy Sauce
15
ml
Tomato Purée
30
ml
Rice Wine Vinegar
Liquids
300
ml
Chicken Stock
Liquid base
30
ml
Rice Wine
NutsSeeds
1
clove
Garlic
Chopped
OilsFats
15
ml
Groundnut Oil
Used for frying
Vegetables
1
piece
Onion
Chopped
450
g
Mixed Mushrooms
Chopped
15
g
Ginger
Fresh, finely chopped

Steps

  • Heat the oil in a pan over a medium heat.
  • Sauté the onion and garlic for 4 minutes.
  • Add mushrooms and stir-fry for 2 minutes.
  • Pour in the 300ml of chicken stock and simmer.
  • Add the remaining ingredients and cook until the sauce thickens.
  • Serve immediately in warmed bowls.