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Sweet and Sour Duck Breast with Chargrilled Potatoes

Pan-seared duck breast glazed with honey and soy, served alongside golden, tender chargrilled potato rounds.

DuckQuickPotatoesMain CourseHigh Protein
Estimated Nutrition
Calories
542.5
kcal / serving
542.5 kcal total
Carbs
38.6g
per serving
38.6 g total
Fat
32.4g
per serving
32.4 g total
Protein
24.8g
per serving
24.8 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Meat
0.5
piece
Duck Breast
flattened
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Other
21
g
Honey
Vegetables
0.5
piece
Potato
sliced into thin rounds

Method

1
2
3
4
5