toodle.

Sweet and Sour Duck Breast with Chargrilled Potatoes

Pan-seared duck breast glazed with honey and soy, served alongside golden, tender chargrilled potato rounds.

DuckQuickPotatoesMain CourseHigh Protein

Estimated Nutrition

Per Serving Total
Calories 542.5 kcals 542.5 kcals
Carbohydrates 38.6 grams 38.6 grams
Fat 32.4 grams 32.4 grams
Protein 24.8 grams 24.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Meat
0.5
piece
Duck Breast
flattened
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Other
21
g
Honey
Vegetables
0.5
piece
Potato
sliced into thin rounds

Steps

  • Preheat the oven to 200°C.
  • Cook the duck breast in a hot griddle pan for 3 minutes per side.
  • Place the duck on a tray, drizzle with soy and honey, and bake for 6 minutes.
  • Griddle the potatoes with oil and seasoning for 6 minutes per side until tender.
  • Slice the duck and serve on a plate with the potatoes.