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Sunshine Muffins

Bake healthy muffins by mixing wholemeal flour, oats, mango, and yogurt, topped with pumpkin seeds for a nutritious breakfast treat.

BakingVegetarianHealthyBreakfastMango

Estimated Nutrition

Per Serving Total
Calories 232.6 kcals 1395.6 kcals
Carbohydrates 30.1 grams 180.3 grams
Fat 9.7 grams 58.2 grams
Protein 6.3 grams 37.8 grams
Cook Time
25 mins
Produces
6 muffins
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Dark Soft Brown Sugar
2
tsp
Baking Powder
Dairy
1
piece
Egg
free-range
125
ml
Yogurt
natural
Fruits
200
g
Mango
chopped into small pieces
GrainsCereals
150
g
Plain Wholemeal Flour
2
tbsp
Porridge Oats
NutsSeeds
1.5
tsp
Mixed Spice
2
tbsp
Pumpkin Seeds
OilsFats
30
ml
Vegetable Oil

Steps

  • Preheat the oven to 220°C.
  • Line six holes of a muffin tray with paper cases.
  • Beat the egg, yogurt, and vegetable oil together in a jug.
  • Stir the flour, oats, sugar, spice, and baking powder together in a bowl.
  • Mix the mango and egg mixture into the dry ingredients until just combined.
  • Divide the mixture between the six cases and press pumpkin seeds on top.
  • Bake for 20 to 25 minutes until golden-brown and a tester comes out clean.