Stuffed Trout and Purple Sprouting Broccoli

Whole trout stuffed with a savory nut and herb paste, pan-fried in butter and served with sautéed garlic broccoli.

Estimated Nutrition

Per Serving Total
Calories 1188.8 kcals 4755.2 kcals
Carbohydrates 21.1 grams 84.4 grams
Fat 83.2 grams 332.6 grams
Protein 91.7 grams 366.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Capers
in brine, drained
Dairy
2
piece
Eggs
free-range, beaten
75
g
Parmesan Cheese
finely grated
110
g
Fruits
1
piece
Lemon
zest only
1
piece
Lemon
juice only
GrainsCereals
50
g
Grissini
crushed breadsticks
NutsSeeds
50
g
50
g
50
g
1
clove
Garlic
finely chopped
1
handful
Mint
fresh, finely chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
12
clove
Garlic
finely sliced
OilsFats
1
tbsp
Seafood
8
piece
Anchovy Fillets
canned in oil, drained
4
piece
Trout
whole, approx 450g each, scaled, gutted, gills removed
Vegetables

Steps

  • Blend hazelnuts, almonds, pine nuts, anchovies, garlic, and capers in a food processor.
  • Stir in eggs, crushed grissini, mint, parmesan, lemon zest, and seasoning to form a paste.
  • Stuff the trout cavities with the nut paste.
  • Tie each fish in three places with kitchen string.
  • Melt butter in a large frying pan over medium heat.
  • Fry fish for 3-5 minutes per side until cooked through.
  • Boil salted water and cook broccoli for 2-3 minutes, then drain.
  • Sauté sliced garlic in olive oil for 30 seconds, then toss in broccoli, lemon juice, and seasoning.
  • Serve the trout alongside the seasoned broccoli.