Stir-Fried Vegetable Wraps

Steamed wheat pancakes stuffed with a savory ginger and garlic vegetable stir-fry, scrambled eggs, and pickled red cabbage garnish.

Estimated Nutrition

Per Serving Total
Calories 355.2 kcals 1420.8 kcals
Carbohydrates 31.7 grams 126.8 grams
Fat 19.6 grams 78.5 grams
Protein 13.1 grams 52.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Soy Sauce
Light
Dairy
3
piece
Eggs
Free-range, lightly beaten
GrainsCereals
12
piece
Wheat Flour Pancakes
Small and thin
NutsSeeds
2
clove
Garlic
Finely chopped
1
pinch
OilsFats
1
dash
Groundnut Oil
For greasing
3
tbsp
Groundnut Oil
For filling
1
dash
Sesame Oil
Toasted
Vegetables
1
tbsp
Ginger
Grated fresh root
1
piece
Red Pepper
De-seeded, finely chopped
1
piece
Yellow Pepper
De-seeded, finely chopped
1
handful
1
handful
Shiitake Mushrooms
Finely chopped
1
tbsp
Red Cabbage
Pickled in vinegar

Steps

  • Grease a bamboo steamer base, add pancakes, and steam over boiling water for 6 minutes.
  • Heat two tablespoons of oil in a wok and scramble the eggs until cooked.
  • Stir-fry garlic and ginger in the remaining oil, then add vegetables and cook for 4 minutes.
  • Return eggs to the wok, season with soy sauce, sesame oil, and white pepper, then garnish with cabbage.
  • Serve by folding pancakes into cones and stuffing them with the vegetable filling.