Stir-Fried Vegetable Omelette

A vibrant vegetarian omelette filled with spicy stir-fried aubergine, tofu, and sesame, seasoned with lime and soy sauce.

Vegetarian Healthy Quick High-Protein Asian-Inspired

Estimated Nutrition

Calories

915.2

kcal / serving

915.2 kcal total

Carbs

18.5g

per serving

18.5 g total

Fat

78.4g

per serving

78.4 g total

Protein

34.6g

per serving

34.6 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

1 tbsp for stir-fry

Soy Sauce

1 tbsp for omelette mixture

Dairy

piece

Eggs

free-range

Fruits

piece

Lime

juice only

LegumesPulses

Tofu

cut into small cubes

Liquids

Coconut Milk

NutsSeeds

Sesame Seeds

approx 1 tbsp

OilsFats

Sesame Oil

divided usage; 2 tbsp for stir-fry

Sesame Oil

1 tbsp for omelette mixture

Vegetables

piece

Aubergine

cut into chunks

piece

Red Chilli

diced

Method

Add 30ml sesame oil, chilli, and aubergine to a hot wok.

Cook for three minutes, then add tofu, sesame seeds, soy sauce, and lime juice for one more minute.

Whisk eggs, coconut milk, sesame oil, and soy sauce together in a bowl.

Pour the mixture into a non-stick frying pan and cook for two minutes over a medium heat.

Place the stir-fried vegetables onto the omelette and fold it over.

Cook for one additional minute and serve.