Stir-Fried Prawns in an Aromatic Tomato Cream Sauce

Succulent prawns stir-fried with mustard seeds and curry leaves, then simmered in a spiced tomato and coconut milk sauce.

Estimated Nutrition

Per Serving Total
Calories 290.6 kcals 1162.5 kcals
Carbohydrates 6.6 grams 26.5 grams
Fat 16.2 grams 64.8 grams
Protein 29.3 grams 117.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.25
tsp
CondimentsSauces
Fruits
1
tbsp
Liquids
200
ml
Coconut Milk
tinned, well stirred; or substitute for single cream
NutsSeeds
0.75
tsp
0.5
tsp
Cumin Seeds
ground and roasted
0.25
tsp
Chilli Powder
or to taste
3
tbsp
Coriander
green, finely chopped
3
clove
Garlic
peeled and finely chopped
12
piece
OilsFats
Seafood
560
g
Prawns
medium-sized, uncooked, peeled, deveined, washed, and patted dry
Vegetables
1
piece
Green Chilli
fresh, hot, finely chopped

Steps

  • Place the tomato purée in a bowl.
  • Add salt, sugar, garam masala, cumin, chilli powder, coriander, green chilli, lemon juice, and 15 ml of water to the bowl and mix.
  • Gradually stir in the coconut milk or cream and set the mixture aside.
  • Heat the vegetable oil in a wok or frying pan over high heat.
  • Add the mustard seeds and wait for them to begin popping.
  • Add the garlic and curry leaves, stirring until the garlic turns medium brown.
  • Add the prawns and stir until they turn opaque.
  • Pour in the sauce and simmer over medium heat until the prawns are cooked through.
  • Remove the pan from the heat.