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Stir-Fried Chilli Broccoli with Seared Polenta

Pan-seared crispy polenta wedges served alongside tender stir-fried purple sprouting broccoli with garlic, chilli, and a splash of lemon juice.

VegetarianHealthyDinnerQuickGluten FreeBroccoliPolenta
Estimated Nutrition
Calories
482.5
kcal / serving
482.5 kcal total
Carbs
15.5g
per serving
15.5 g total
Fat
42.1g
per serving
42.1 g total
Protein
10.4g
per serving
10.4 g total
Cook Time
15
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
juice only
GrainsCereals
100
g
Quick-Cook Polenta
cooked with water or stock according to packet instructions
NutsSeeds
1
pinch
Salt
1
pinch
Black Pepper
freshly ground
1
clove
Garlic
sliced
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
plus extra for greasing
15
ml
Olive Oil
Vegetables
0.5
piece
Red Chilli
seeds removed, finely chopped
3
stalk
Purple Sprouting Broccoli
trimmed

Method

1
2
3
4
5
6
7